Glycemic Index
The glycemic index indicates how fast your blood sugar rises after eating a specific food. The higher the index the faster and steeper the climb of your blood sugar, something that is undesirable because it fattens us, causes mood disorders, inflammation, degenerative diseases, cholesterol and many other health problems, among which is the obvious... high blood sugar.
Glycemic Load of Foods
We study and consult the important index Glycemic Load. Based on recent research this index is even more important than the Glycemic Index. Here’s why:
The Glycemic Index indicates how fast a food raises blood sugar. The Glycemic Load indicates how fast and in what quantity a food raises blood sugar.
My weight my health
The rewards for sticking to the rules of proper nutrition, which promotes our health, are large and multifaceted: more energy, beautiful skin, sharp mind, bett
er mood, fewer diseases, better digestion and managing our weight.So let’s define the proper diet, listing the (+) positive effects and the (-) negative effects of food and water in different areas:
Anorexia Nervosa
Anorexia nervosa is a very serious disorder that usually begins in adolescence. It is characterized by an intense fear of extra pounds, a constant desire for weight loss, a distorted sense of the body image and amenorrhea.